http://divacup.com/
So a year or two ago, I bought a Diva Cup at my local health store. This product had been highly recommended for me. I wasn’t able to use it because I wasn’t menstruating, so it stayed in its baggy for quite some time.
Now that I have my period back I have used my Diva Cup for two cycles and I have some pros and cons.
First off, I have to say I love this product. For just $50 (the price differs from store to store, some you can find for only $30.) I have used this for nearly 15 days of menstruation. I could have gone through easily 3 boxes of tampons during that or $30. This product has already almost paid for itself. Aaand, you will never have the fear of running out. No more “oh shit” moments when you realize you don’t have any tampons or pads left. The way the cup is made (with silicone; making it durable and reusable) also makes this a very green product. You are helping the environment, one period at a time by not disposing of so many tampons and pads.
Second, it is incredibly hygienic and there is no risk of tss (toxic shock syndrome) because the blood is not held pressed against your cervix, instead it flows naturally into the cup. Also, you don’t have to have cotton up your who-ha drying you out.
You aren’t putting unnatural chemicals into your body. Look it up. Seriously. It’s crazy what is put into feminine hygiene products. The Diva Cup is made of non toxic, health certified silicone. (The website explains how its made better.)
It’s nicer for others. I don’t say this is a period shaming way, or that your period should be something to be embarrassed about, however using the cup just makes the bathroom a little more sanitary during your cycle. You don’t have to worry about wrapping up discarded tampons or pads. This means guests or roommates have no need to know when you’re on your period. (Unless, of course you have cramps like a bitch like I do, in which case everyone knows.) And we all know that sometimes these products can get a bit smelly when they have been exposed to air for too long. The lack of ‘garbage’ with this product is also very convenient if you have pets who like to get into the garbage. Can we just say gross??
Something that is both a pro and a con for me is the comfort side of it. If you insert it properly (which definitely takes some practice.) you can’t feel it and there is absolutely no leakage. Because the vagina is a muscular canal, and the cup is soft silicone they mold together and you can barely feel it. Also, you don’t have to worry about it while you are exercising or during sports because of the seal it makes. However, taking it out can be slightly painful. It is easy to accidently pinch your labia while removing the cup. Also, because it has a wide opening, sometimes it ‘pops’ when you take it out which can be uncomfortable. The stem may be uncomfortable for some people depending on the length, but these can be cut down to size to make it more comfortable.
The cup comes in different sizes for different people! You can use this product even if you’ve never used tampons before, and it doesn’t matter if you’re a virgin or you’ve given birth. You can get the size that matches your body.
The cup facilitates understanding your cycle and body in a way that is not possible with pads and tampons. The cup has marks so that you can measure how much flow you’ve had on a given day, which can be quite surprising. It also helps to be able to visibly determine if there are changes in your flow. (Some of which may be something to bring to your gyno, for example if there are excessive clots or if it changes in colour during one cycle.) These are things that are hard to see with tampons or pads because the blood is absorbed and it is also exposed to air.
You don’t have to remove it to go to the restroom. Okay, I know you didn’t have to remove a tampon to go to the restroom either, but with the cup, you don’t have to worry about the wet string. Also, you don’t have to worry about it being too saturated and leaking after going for a swim or taking a bath (like you do with tampons.) It was a little uncomfortable to have bowl movements at first because I was afraid I was going to push it out, but if you work on your kegels, this isn’t an issue at all.
You don’t have to change it as often. A Diva Cup holds one fluid ounce of blood. An average woman bleeds about 1-1.4 ounces during her entire cycle. Normally tampons and pads have to be changed four to six times daily, whereas the cup only has to be changed twice (or once every twelve hours).
CONS
There is a learning curve. When you first start using the cup, it takes a few practice tries to get the fold right, get it comfortably inserted and make sure the seal is correct. It is inserted differently than a pad, and you have to fold and turn it to get it properly placed. This takes some time to master. HOWEVER, because it isn’t cotton, you can practice this while you are not on your period and it is no less comfortable to remove than if you were on it, where as dry tampons are a bitch to remove. (And no mess.) It also comes with a user guide on how to insert it properly and you can definitely ask your gyno or gp to show you on a diagram how to use it properly.
Washing it. The logistics of washing the cup is a bit difficult because you have to get off the toilet and wash it with warm water and soap before reinserting it. This can be a challenge on your heavier flow days. Currently, I just take some bunched up toilet paper and put that in place while I wash it, although I still worry about that falling. Im sure this would be easier if you had a sink close to the toilet where you didn’t have to get up. This also makes it not cleanable in public restrooms(at least with stalls). The site says to wipe it clean with some toilet paper and wash it when next convenient but it still is a little odd.
It can be messy. Ok mostly this happens when you’re still learning to use it, however because the blood is pooling instead of becoming saturated, it can definitely spill onto your hand. It also hits the toilet bowl when you remove it, which may mean using the toilet brush a little more often, which is more of a nuisance than anything else. Honestly, this isn’t a huge problem, because you can easily wash your hands. It just may be icky for some people.
TIPS
When you’re just learning to use the cup, keep some pads on hand incase it doesn’t open and seal, because this may cause leakage.
When removing the cup, you may want to use your pelvic muscles to ‘push’ it out slightly before you pull. This helps the tab become closer to the opening of the vagina so you don’t have to stick your fingers way up there. It also will make removing it more comfortable.
When you’re putting it in, a trick is to turn it when its half way in and then push it farther, rather than turning it when its fully in. This creates a seal and its easier to turn.
On heavy days, I would change it every 5-7 hours rather than every 8-10 hours like regular days. A fuller cup feels a bit heavier which can get slightly uncomfortable. Even still, the shortest time between changing on my heaviest days are far longer than the longest I can go with tampons on normal days. This product is quite worth it.
Diva Cup is an amazing company as well, who teams up with many other organizations to promote period pride, and help women everywhere. Some of these organizations include Plan International, Sexpressions, and Vitamin Angels.
I am really happy with this product. I give it a 4.5 out of 5 for feminine hygiene products.
❤ xoxo